If you are concerned about your diet then one book you should read this year is In Defense of Food by Micheal Pollen
This book talks about a diet based on food, it is about eating real food practice performed by humans for thousands of years. Yet only now, at this time, in the most developed nation on the earth, with the most health conscious population, almost more nutritionalists than lawyers are we facing a diet related health crisis on multiple fronts.
Read this book, it won't tell you what to eat, it won't tell you to change what you eat, it will simply help make better decisions in choosing what you eat.
Read this book, it won't tell you what to eat, it won't tell you to change what you eat, it will simply help make better decisions in choosing what you eat.
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